Nourish & Thrive
Event Details
Are you confused by all the nutrition noise out there?
One expert says cut carbs.
Another says eat keto.
Another says fast until noon.
Someone else says give up wine forever.
So you end up overwhelmed… and doing nothing.
If you don’t know:
• what a macro even is
• how much protein you should be eating
• what to eat for hormones, energy or fat loss
• or whether you’ll have to give up everything you enjoy
You’re not failing — you’ve just been given way too much conflicting information.
Nourish & Thrive cuts through all the nonsense.
This simple, supportive workshop explains exactly:
• what foods your body needs in midlife
• how to eat to support menopause symptoms
• how to boost your energy
• how to lose stubborn weight
• and how to calm inflammation
Without extremes.
Without restriction.
Without cutting out entire food groups.
Food is your fuel.
Skipping breakfast, under-eating and living on coffee is not the answer.
We’re here to support you to make changes that actually fit your life — sustainably, realistically, and without guilt.
Run by menopause coach Jo Adams and nutritionist Alice Yeates, this is the day that finally makes it all make sense.
You’ll probably learn more in one day than you have in years of Googling.
And you don’t have to give up your glass of wine 
Book at bit.ly/nourishandthrive26