T’ai Chi Qigong Class

T’ai Chi Qigong Classes at Lake House launching Monday 16th March 2026

Mondays from 6.30 pm – 7.30 pm – £8.50pp *

Come & join in the fun learning Shibashi Sets which are a fusion of T’ai Chi Movement & Qigong Energy Focus.

Suitable for all levels of fitness, including limited mobility, as the movements can be practiced standing or seated.

Yang 10/24 practices plus others to follow.

Classes will run with a minimum of 6 people, maximum 12
Please email me at elementalyoga@btinternet.com for payment details to secure your space.

Hayley – Mobile 07970 157718

elementalyoga@btinternet.com
www.facebook.com/elementalyogaflow

* Monthly payment options available at a discount

T’ai Chi Qigong is more than just exercise. Despite its gentle nature, it qualifies as a mild-impact aerobic exercise. It strengthens the limbs, improves cardiovascular
health & stimulates positive hormones & endorphins. It is a journey to self-discovery & healing by cultivating a deeper connection to your life force energy (Qi or Chi) which sustains you. With regular practice movements become flowing forming a meditative quality enhancing physical & mental wellbeing.