PILATES

Tuesday evenings are time for Pilates at Lake House Kent 6-7pm. An hour for you to focus on yourself, helping to improve core strength, balance and flexibility. My classes are great for beginners to those who are more experienced . You find the challenge where you want it, in a relaxed and friendly environment.

Please don’t hesitate to contact me with any queries. Many of my clients find me because they have back ache, or are recovering from injury or illness, or they just want to feel a bit fitter.

Classes are £8, no block booking needed, pre booking is essential. Please message me to book in: 07941 215 860 or email: info@hbfwellbeing.co.uk.

I look forward to hearing from you,

Helen 😊