Breathe, Move, Connect

Breathe ~ Move ~ Connect

Nina (Karuna Wellness) and Alex (AlexReaYoga) are two best friends who share a passion for yoga, movement, and wellbeing, and are excited to bring you a mini day retreat designed to help you slow down, tune in, and reconnect.

This immersive experience weaves together breathwork, mindful movement, and yoga flow to gently awaken the body and calm the mind. You’ll be guided through practices that encourage softness, awareness, and ease, creating space to release tension and restore balance.

We’ll also explore an Ayurvedic Marma Point workshop, offering a deeper insight into the body’s energy pathways and simple, powerful ways to support your wellbeing.

The day will close with a deeply restorative sound healing session, allowing you to fully relax, integrate, and absorb the benefits of the practice.

This is your invitation to pause, reset, and reconnect.

Suitable for all levels ~ come exactly as you are ✨

Booking link – https://bookwhen.com/karuna#focus=ev-scit1-20260823103000