Introduction to Meditation & Mindfulness

CLUB CHI invites you to attend an interactive and intimate three-hour workshop called an Introduction to Meditation & Mindfulness.

When life is often fraught and busy, this workshop is designed to assist you to learn how to meditate and discover methods of mindfulness.

The workshop will be held in the Willow Lodge, a cosy wooden space with an open fire within the grounds of Lake House Kent Holistic Centre.

The workshop will include methods/techniques to meditate based on three principles: Simple, Relatable and Accessible.

Simple meaning, easy to follow and understand. Relatable meaning to use examples that connect us to the natural world and to ourselves.

Accessible meaning that anyone can meditate and participate in a safe and enjoyable way.

The day will start at 2pm and finish at 5pm.

Please bring your own yoga mat and anything you additionally need to ensure your comfort during this workshop (eg. blanket/pillow etc).

This workshop will be held at Lake House Kent, a secluded private venue in Hothfield, close to Charing.

There is free parking available.

Numbers are limited, so it’s advised to book early. STANDARD TICKETS: £30

Book via www.club-chi.co.uk