Holistic Healing & Health Workshop

Dip your toes into the world of Yoga, Ayurveda, Breathwork, Meditation and more with this beginner’s holistic health workshop and feel the benefits of a healthier, happier you.

The 2 hour workshop is designed to be interactive and practical to give you a personalized experience.

Itinerary

Doors open at 13:50

14:00 Workshop begins

14:00 to 14:45- Learn about the 8 limbs of Yoga
Lifestyle Pillars
Your unique metabolic constitution and correlation with your health
Live health coaching

14:45 to 15:30- Practice of Yoga poses, Breathwork and meditation

15:30 to 16:00
Personalized health plans (yoga, nutrition, physical activity, sleep, mental health)
Home remedies for illnesses
Discussion and feedback
Tea and healthy snacks

16:00 Door closed