NOURISH & THRIVE

Nourish & Thrive: A Menopause Nutrition Event
With Jo Adams & Nutritionist Alice Yeates

Feeling confused by all the conflicting nutrition advice in menopause?

Join us for Nourish & Thrive – a relaxed, empowering event where we make menopause nutrition simple, practical, and relevant to you.

Together, we’ll explore:

✨ Why what you eat, when you eat, and why it matters more than ever
✨ The hormone hierarchy – and how your food choices impact more than just your waistline
✨ Gut health and its surprising role in your symptoms and energy
✨ How movement supports your mood, metabolism, and hormones
✨ Plus: a gentle stretch and mobility session to help you shift into rest + digest mode

Expect a welcoming space, actionable takeaways, and a few lightbulb moments 💡

It’s time to feel more in control of your body and your well-being. Come and nourish yourself—inside and out.

£33 per person

The booking link to join us is:

https://hello.joadamscoaching.com/nourish