The Lake House Kent

LAKE HOUSE KENT

Maidstone Road, Hothfield, Ashford, Kent TN26 1AR

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LAKE HOUSE KENT

Maidstone Road, Hothfield, Ashford, Kent TN26 1AR

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BREATHE AND RELEASE

sun30jun10:30 amsun1:30 pmBREATHE AND RELEASE10:30 am - 1:30 pm(GMT+01:00) View in my time

Event Details

We are so excited to bring you this session, designed to guide you through the process of understanding, healing, and releasing your emotions.

The session begins with a thought-provoking talk that explores the nature of emotional pain and the paths to healing, offering insights into the psychological processes that hold emotions in place.

You will be given an emotional support handbook so you have practical tools and tips you can use at home.

*Learn how to become emotionally aware and regulate your emotions

*Learn how emotions are formed

*Learn how to identify, observe, acknowledge, and let go of your emotions

* A multitude of illnesses are caused by Emotional stagnation

* Healthy Mind =Emotional Health=Healthy Mental Health & Wellbeing

*Our emotions are our inner compass that continuously communicates with us

*Learn the language of your Emotions

*Learn somatic exercises and techniques to connect, observe and release your emotions

Following the talk, you will be guided through a Rebirthing Breathwork session, using conscious connected breathing through the nose to help drop into your subconscious and a space of deep and powerful healing.

This is a safe space where you will be encouraged and supported to express your emotions in a healthy way.

Book here: https://breatheandreleasejune.eventbrite.co.uk

Time

30/06/2024 10:30 am - 1:30 pm(GMT+01:00)

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Location

Lake House Kent

Maidstone Road, Ashford, Kent, United Kingdom TN26 1AR

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